Programs

Let's face facts. We are constantly bombarded with the latest and greatest fitness phenomenon. Unfortunately most of these fads are ineffective and even dangerous because they are not tested or developed using a scientific method. At Nittany Custom Fitness everything we do is backed by science and validated by research. Work privately with an experienced coach to reach your fitness goal. No hype, just results.

Occupational habits and patterns coupled with repetitive life tasks or methods of doing work result in movement dysfunction over time. When proper movement breaks down and a dysfunctional pattern arrises often the result is some sort of pain or obvious inability to operate at optimum levels. 

At Nittany Custom Fitness we can properly assess movement dysfunction and customize your exercise programming to restore your fitness and function.

As we age we lose our ability to move without restriction and we lose proprioception which allows us to know where our body is in space relative to our environment. This often results in catastrophic falls, loss of balance, joint dysfunction, and chronic pain. At Nittany Custom Fitness we use specific methods to restore your ability to operate with optimum musculoskeletal function using our customized exercise protocols. Functional aging is paramount for long term happiness and vitality.